Smartphone addiction, sometimes referred to as “nomophobia” ( Rodríguez-García et al., 2020) the fear of being without a mobile phone, is...

I am sure we've all been there at some point, when a quick glance turns into minutes or hours of scrolling through social media, news...

It might seem convenient, but waking up to your smartphone often sets the tone for a digitally distracted and tech-driven day. Reaching...

Research suggests that 89% of smartphone usage is initiated by the user and not by a notification ( Heitmayer & Lahlou, 2021), so why are...

Excited for that date night or catching up with a friend? But what happens when your phone takes centre stage? Studies suggest that even...

For some, being offline is a seldom occurrence, with mindless usage often causing us to ‘tune out’ rather than focusing our attention on the