Why a real alarm clock could transform your morning
- Rachel Tinker
- Dec 5, 2024
- 2 min read
It might seem convenient, but waking up to your smartphone often sets the tone for a digitally distracted and tech-driven day. Reaching for your smartphone whilst still in bed may lead to an early digital switch on triggering you to check emails, notifications or social media. This habit not only grabs your attention but may also rob you of the chance to wake up naturally, say good morning to a partner, or ease into your morning. Instead, it can trigger a rushed start, skipped breakfast, and a distracted mindset, leaving little room for a mindful beginning to the day.
Ever heard of this timeless treasure called an alarm clock!?
Switching to a real alarm clock may eliminate this trigger, allowing you to break the habit of smartphone checking as the first thing you do each day. By not placing the smartphone in your hand may result in less distraction and allow you to act with intention.
What else could you do with your time?
If you replaced your scrolling, what else could you do with that time?
Maybe you could start your day by fuelling your body with a nutrient rich breakfast, stretch, journal or simply not rush out the door!
Psychologically, this small shift may enhance focus, reduce stress and support smartphone balance and healthier digital boundaries.
Behaviourally, it reinforces the idea of controlling your tech use rather than being controlled by it.
A real alarm clock is more than just a wake-up device, see it as a wellbeing tool that allows you to create a calmer, more mindful start to your day.
If you need support with your smartphone use, get in touch, info@smartphonebalance.com
Personalised coaching solutions for problematic smartphone usage. Create your own smartphone balance.
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