Helping people and organisations
reduce digital overload and take back control.

Find your smartphone balance, people looking at phones.

For Parents

1 in 2 teens feel addicted to their smartphone

For Organisations

60% of UK workers distracted by phones during the work day

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Evidence-based solutions

Too many of us are spending hours mindlessly scrolling, constantly checking our phones, often without even realising it, sucked in by persuasive and manipulative designs or mindlessly caught in infinite scroll.

At what cost?

Every day we are trading precious moments of our lives for digital noise, short-lived content, and carefully engineered distractions, often manipulated by algorithms and personalised ads designed to keep us hooked. Draining our time, and taking our attention away from the things that truly matter. Our growing technological dependency can leave us feeling overwhelmed, emotionally distant, and have a negative impact on our wellbeing, relationships, and sense of balance.

Using evidence-based research My mission is to raise awareness around our digital habits and create mindful tech solutions that help you take control.

The strategies and By becoming conscious of how we use technology, we can reclaim our time and restore our wellbeing. We need to move beyond automatic habits or external pressures and reconnect on our own terms. With intention, purpose and presence, both on and off the screen.

Vision

Smartphone Balance, envisions a future where mindful tech habits are the norm. A world where our thoughts, decisions and beliefs are protected from interference and manipulation. Where people can use technology safely, with awareness and intention, so it truly enhances life rather than distracts and steals from it.

Monthly Strategies for Balanced, Mindful Tech Use.