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60% of UK workers distracted by phones during the work day
New research reveals that 60 percent of UK professionals admit they can’t go an entire workday without checking their phones. Many individuals find the urge to check their phone impossible to ignore, reducing attention, productivity and employee wellbeing. (Brand. E, 2024)
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Tech interruptions negatively impact work performance
What I do
Grounded in evidenced-based research, this interactive workshop is designed to help teams understand, reflect on, and reshape their digital habits, leading to more focus, connection, and balance both at work and in life.
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Through engaging group activities, expert guidance, and open conversation, participants will gain valuable insights into managing screen time, building digital mindfulness, and creating sustainable digital practices.
What the programme supports
Wellbeing - Reduce digital overwhelm, stress, anxiety and screen fatigue.
Focus & Productivity - Identify and minimise digital distractions.
Communication - Strengthen presence and improve team dynamics.
Online Safety - Understand digital boundaries, privacy, and digital ethics.
Ethical Tech Use - Explore the impacts of persuasive tech and how to reclaim agency.
By the end of the workshop, teams have practical tools and strategies for managing digital demands more effectively, creating a more mindful and digitally healthy workplace culture.
To book a workshop, contact: info@smartphonebalance.com
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