Digital Wellbeing Workshop

Service Description

This interactive workshop from SmartphoneBalance is designed to help teams understand, reflect on, and reshape their digital habits, leading to more focus, connection, and balance both at work and in life. Through engaging group activities, expert guidance, and open conversation, participants will gain valuable insights into managing screen time, building digital mindfulness, and creating sustainable digital practices that support: Wellbeing: Reducing digital overwhelm, stress, anxiety and screen fatigue. Focus & Productivity: Identifying and minimising digital distractions. Communication: Strengthening presence and improving team dynamics. Online Safety: Understanding digital boundaries, privacy, and digital ethics. Ethical Tech Use: Exploring the impact of persuasive tech and how to reclaim agency. By the end of the workshop, teams will walk away with personalised action plans and collective strategies for managing digital demands more effectively, creating a more mindful and digitally healthy workplace culture. To book a workshop, contact: info@smartphonebalance.com