Digital Mindfulness Course

Service Description

A comprehensive, self-paced course designed to help you develop healthier, more intentional digital habits in today’s hyperconnected world. Grounded in research and utilising socio-cognitive mindfulness strategies, alongside coaching techniques, this course guides you to explore your digital behaviours and equips you with practical tools to manage your time purposefully. With insights on online safety, digital ethics, and the influence of persuasive technology, this course empowers you to reclaim control, focus, and improve your wellbeing, and overall quality of life, both online and offline. Interested in this course? Our course materials are regularly updated to reflect the latest scientific research and emerging trends in digital wellbeing. To book and receive your course materials, please contact: info@smartphonebalance.com