Organisational Digital Wellbeing Session

Service Description

An interactive workshop to gain insights into managing screen time and developing digital mindfulness. Through group activities and expert guidance, you'll develop personalised and group strategies for sustainable digital practices to increase wellbeing, effective communication and productivity. Why this workshop matters: Digital overload can impact mood, sleep patterns, stress, depression and lead to burnout, reduced productivity and strained team dynamics. This workshop empowers teams to take control of their digital habits, creating both individual and collective wellbeing. Teams will gain a clearer understanding of how digital habits impact their wellbeing and productivity and gain action plans for reducing digital distractions and enhancing focus. To book a workshop please contact direct info@smartphonebalance.com