Digital Wellbeing Coaching

Service Description

Discover your individual strategy to maintaining a healthy digital lifestyle. All coaching sessions are tailored for individuals seeking balance and to make positive changes in their online habits. Coaching sessions are offered 1:1 or in small groups online. Are you ready to discover a healthier, more intentional relationship with technology? Throughout the coaching session you will explore your unique digital habits and behaviours. Deep dive into identifying patterns, triggers, and the emotional drivers behind your tech use. Taking a mindfulness strategy and solution-focused approach the coaching session will empower you to regain control over your technology use while aligning it with your values and priorities. Set realistic, meaningful goals that prioritise well-being and productivity. Incorporate proven coaching techniques like time management, stress reduction and mindfulness practices. This program is perfect for anyone seeking balance, focus and to improve their wellbeing in a world now dominated by screens. Together, we’ll create a personalised plan to help you live with greater intention, both online and off. Coaching is available 1:1 or in small groups. Have a question or want to book a digital coaching session? Contact Rachel on info@smartphonebalance.com